Hello buddies! I hope you’re having a stunning week up to now! I’m excited to share a brand new podcast episode up with you with Renea Jones-Hudson. I LOVED speaking along with her and attending to study extra about her — I hope you’ll take a take heed to this one!
Right here’s what we speak about:
– How she grew to become concerned with health and opened her personal fitness center
– Her expertise with Ulcerative Colitis and the way it result in her plant-based life-style
– Her go-to plant-based meals
– Her tip for staying Wholesome in Actual Life
and a lot extra.
Somewhat bit extra about Renea:
I used to be born and raised in Kingston, Jamaica. Migrated right here on the age of 14, 4 years later I joined the navy, and retired as a Captain after 21.5 years. I’m married to my husband of 24 years, he’s additionally a retired Military veteran (22 years) and we’ve got two superb youngsters.
After I determined to retire, it was an absolute spur of the second choice. I had no plans. I didn’t have a subsequent step however I used to be prepared for a change. I spent my complete life within the navy and I simply wished to do extra with myself. With no plan, I made a decision to do what I used to be all the time good at: FITNESS. I opened IslandJam Health in October 2016 in my storage, moved to my very own studio after 9 months, and now I’m utterly on-line. As a spouse and mom, and after shifting round a lot within the navy, time freedom and stability was and nonetheless is a precedence. As an entrepreneur, I’m able to have the flexibleness I want to be obtainable for my household.
Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice and pink juice every day, and likewise love including the gold powder at evening for rest and sleep.
I really like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. The goji rose donut is my very fave!
Thanks a lot for listening and for all your assist with the podcast! Please go away a ranking or overview should you loved this episode. For those who go away a ranking, head to this web page and also you’ll get a bit of “thanks” present from me to you.
Have an incredible day!