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  • 093: Suggestions for brand new years targets and resolutions

093: Suggestions for brand new years targets and resolutions

Posted on January 7, 2022 By Balikoala No Comments on 093: Suggestions for brand new years targets and resolutions
Fitness

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Hello buddies! ’Tis the season for resolutions and purpose setting, and I LOVE the joy of a vibrant, shiny, new 12 months. I’ll be sharing my targets and reflections subsequent week on the weblog, however for right this moment’s podcast episode, I needed to share a few of my high ideas for setting targets this 12 months. I hope you’ll give this brief episode a pay attention and THANK YOU a lot for your entire assist with the podcast and fantastic critiques – I respect it so so mucho.

093: Tips for new years goals and resolutions

 

093: Suggestions for brand new years targets and resolutions

– Goal for SMART targets: particular, measurable, attainable, lifelike and well timed. 

– Ask your self “why” time and again till you understand your true motivation between your targets. 

– Select one thing that makes you’re feeling excited, or one thing that may profit you one way or the other.

– Create an motion plan with particular benchmarks on your purpose all year long.

– ACT as should you’ve already achieved this purpose.

– Remind your self of your high three targets every day and place these reminders in a visual spot.

– Don’t be afraid to pivot as priorities and circumstances change all year long. If one thing doesn’t work out, consider it as FEEDBACK, not FAILURE.  

Assets from this episode:

Try Lumen! That is the metabolism tracker I exploit and suggest. It customizes your vitamin plan based mostly on whether or not you’re predominantly burning carbs or fats. The purpose is to make your metabolism extra versatile – you need to have the ability to swap between utilizing carbs and fat as an power supply – and you’ll customise the monitor based mostly in your private targets. Test it out right here and use FITNESSISTA for an additional 10% off. 

For those who don’t have the well-known sauna blanket already, it’s one in every of my favourite issues ever and feels SO good on chilly days. Test it out right here and use the code FITNESSISTA75 for $75 off!

I really like love love the meals from Sakara Life and am having fun with a cargo this week! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. They’ve so many nice items (for others and your self!) for vacation!!!

Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I just lately fell in love with Concord and drink it like a scorching cocoa in heat almond milk or add it to my smoothie. 

Thanks a lot for listening and for your entire assist with the podcast! Please go away a ranking or evaluate should you loved this episode. For those who go away a ranking, head to this web page and also you’ll get just a little “thanks” present from me to you. 

xo

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