Generally I want I used to be the kind of one that may simply seize a chunk to eat with out feeling like a high-maintenance eater. An evening out can be a lot easier if I didn’t need to ask about gluten-free alternate options or meatless variations on the menu. However, finally, after years of trial, error, bites, and swallows, I’ve realized what makes my physique really feel (and look) higher. And because it seems, my physique thrives when my meals are centered round low-carb high-protein vegetarian recipes.
Whereas there are positively extra choices within the restaurant world in the present day, I all the time want cooking at residence and discovering recipes that meet my dietary wants (to not point out tailor-made tastebuds!). Which, admittedly, remains to be a little bit of a problem.
So, after I was requested to share my favourite low-carb excessive protein vegetarian recipes I welcomed the chance to take a great look into my consuming archives. As a vegetarian, I’ve discovered that recipes usually tick two out of three bins for me: tremendous low carb and plant-forward however little to no protein or they’re vegetarian with heaps of protein, however a complete carb fest. As I stated, it’s a problem, however a scrumptious one.
Earlier than we roll into the low-carb excessive protein vegetarian recipes I discovered, I wished to share a cheat sheet with just a few of my go-to vegetarian protein sources that may assist you in your plant-based consuming journey:
Chickpeas: virtually 11 grams protein / 35 grams carbohydrates per cup (cooked)
Black Beans: 19 grams protein / 40 grams carbohydrates per cup (cooked)
Lentils: virtually 18 grams of protein / roughly 40 grams carbohydrates per cup (cooked)
Eggs: 6 grams protein / 0.6 grams carbohydrates per egg (cooked)
Halloumi (a brined cheese that originated from Cyprus): 7 grams of protein / 0 grams carbohydrates per one-ounce serving
With all of that in thoughts, listed below are my favourite recipes from across the web (you’ll see numerous the proteins listed above). Suppose: 1) excessive in protein, 2) low in carbs, and three) all vegetarian. Remember to inform us within the feedback under about your favourite vegetarian protein sources, too. Sharing is caring!
Paneer Tikka Kebabs
Why We Love It: Suppose kebabs are only for summer time out of doors hangs? Suppose once more. These paneer tikka kebabs might be assembled shortly, and the garam masala, cumin, and chili powder add scrumptious, spicy curiosity.
Hero Ingredient: Paneer provides a protein punch.
Wholesome Almond Butter Tofu Stir-Fry from Minimalist Baker
Why We Love It: Certain, any vegetarian has had their fair proportion of tofu stir fry, however marinating the tofu beforehand in a beautiful combination of sesame oil, maple syrup, tamari, lime juice, and almond butter units this dish aside.
Hero Ingredient: The almond butter provides a wealthy earthiness.
Skillet Tacky Chickpeas from What’s Gaby Cooking
Why We Love It: This tremendous easy recipe offers allll these pasta night time vibes with out the complicated carb hangover.
Hero Ingredient: The basil garnish on the finish provides the right quantity of freshness.
Vegetarian Black Bean & Candy Potato Chili
Why We Love It: There’s nothing fairly like a hearty chili to heat your bones on a chilly day. We love how the sweetness from the honey and candy potato completely enhances the spicy kick from chili powder.
Hero Ingredient: It’s all concerning the toppings. Keep on with radish, grated cheese, avocado, and herbs if you happen to’re wanting to maintain the carbs on the lowdown.
Curried Lentil Salad from Love and Lemons
Why We Love It: A beautiful sudden mixture of lentils, paneer, cauliflower, and recent spinach all topped with a spicy serrano chili cilantro lime dressing. It’s a far cry from the boring curried lentils you’ve eaten out of the bag from Dealer Joe’s.
Hero Ingredient: The cilantro lime dressing brings the zing.
Black Bean and Pineapple Salsa Lettuce Boats
Why We Love It: A protein and fiber-packed meal, snack, or app, toss collectively just a few easy components like a can of black beans, pink bell pepper, cilantro, and the important thing to the dish, candy, juicy, pineapple.
Hero Ingredient: Adobo chipotle sauce provides a smoky, spicy twist to the dish.
Autumn Stuffed Candy Potatoes
Why We Love It: Straying away out of your often boring one-note candy potato recipes, this one from Camille really shines with the distinctive additions of goat cheese, pomegranate seed, and tahini sauce. And okay, candy potatoes aren’t precisely the bottom in carbs, however with the high-protein additions from the chickpeas and tahini, we determined this recipe wanted a spot on the checklist.
Hero Ingredient: A squeeze of lemon proper earlier than serving—perfection.
Candy Potato & Black Bean Chili
Why We Love It: The right consolation meals for a night-in that requires so little effort, due to a trusty can of black beans. Camille tells me even her youngsters love this recipe! Oh, and it additionally freezes rather well.
Hero Ingredient: A radish garnish simply earlier than serving provides crunch with out carbs.
Vegetable Drawer Goat Cheese Frittata
Why We Love It: Breakfast: it’s not only for breakfast, anymore. Fulfill your yearning for a hearty meal with this low-carb everything-but-the-kitchen-sink vegetable frittata blended with creamy goat cheese.
Hero Ingredient: The unbelievable, edible egg: excessive protein, low carb at its best.
Stuffed Acorn Squash from Love & Lemons
Why We Love It: Roasted acorn squash full of earthy sage and rosemary, plus dried cranberries, walnuts, mushrooms and tempeh makes this veggie dish a complete showstopper.
Hero Ingredient: Tempeh, a fermented soybean product that takes on the flavorings of the dish. Nice for many who need a vegan protein however aren’t cray for tofu.
Roasted Cauliflower & Chickpea Stew from The Mediterranean Dish
Why We Love It: Not fairly a soup, not fairly a chili, this roasted cauliflower, and chickpea stew is reassuring, warming, and oh-so-hearty for the nights when a inexperienced salad simply gained’t do.
Hero Ingredient: A toasted nut garnish provides crunch and a little bit of earthiness.
Vegan Palak Paneer With Curried Tofu from Minimalist Baker
Why We Love It: Whereas this dish doesn’t come collectively as simply as tossing a few cans of beans and tomatoes collectively, the additional effort is nicely price it.
Hero Ingredient: Coconut milk is wealthy and creamy with out all of the dairy.
Coconut Curry Pink Lentil Soup
Why We Love It: I first tried this recipe throughout a Camille Types cleanse just a few years in the past. It’s hearty sufficient to fill you up, due to the protein-packed lentils. Oh, and it tastes scrumptious!
Hero Ingredient: The kale and carrot. They be sure that this soup appears like soup (and never like a giant bowl of lentils).
Spicy Peanut Soup With Sesame Halloumi from Half-Baked Harvest
Why We Love It: One other hearty soup due to a novel combo of peanut butter and halloumi that’s satisfying and oh-so-easy to make.
Hero Ingredient: The wealthy and creamy peanut butter provides a vegetarian protein punch.
Delicata Squash Salad With Pistachios and Marinated Lentils from Sprouted Kitchen
Why We Love It: The right mix of warming spices (suppose cinnamon and chili powder) with a cooling salad base.
Hero Ingredient: Roasted delicata squash—nonetheless heat from the oven. Heaven.
Cauliflower Rice Burrito Bowls from Love & Lemons
Why We Love It: Think about a bowl of rice with beans, however with the amount turned up. Cauliflower rice provides texture—minus all of the carbs—and black beans add protein and fiber, whereas the mango provides a contact of pure sweetness.
Hero Ingredient: The creamiest vegan cashew and inexperienced chili sauce is the kicker right here. We recommend doubling the recipe and preserving it in your fridge all week lengthy.