I like this phrase.
On the religious path, we be taught to embrace all of life as we additionally be taught to let go of our reactions.
Most of our fears are reactions.
However not all.
Concern is a organic actuality that has been instilled genetically into most if not all of humanity. The biochemicals and tensions that we name worry, anxiousness, fear, et al are a part of us. They aren’t going away totally. In surrendering to worry, we give it area to exist and be felt with out giving it extra power.
It is that second half that is the important thing.
If we do not feed the worry, it has to finish. Concern, in itself, is an motion. Whereas typically previous physique reactions will occur that result in worry, with out our continued inner motion to be scared, the worry dissipates, disappears.
On this manner, we nonetheless might expertise worry at completely different instances of our lives, however we worry much less.