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Whereas February is the shortest month within the yr, it’s at all times felt like one of many longest (and I do know I’m removed from alone on this perspective). Time appears to sluggish, particularly right here in Minnesota, the place the chilly, darkish days could make life really feel like an infinite slog at instances. This tempo hasn’t at all times felt pure for me, an individual who has, traditionally, tended to flit from one factor to the subsequent—at all times pondering, at all times transferring, at all times doing—no matter what my thoughts and physique truly wanted.
I’ve been pondering loads recently about what it means to satisfy myself (and others) the place I’m at—to eat after I’m hungry, sleep after I’m drained, pause after I’m overwhelmed. The identical perspective might be utilized to the seasons. If February feels just like the slowest month of all of them, why not lean into its rhythm? Why not enable your self to relaxation when nature rests?
There are, in fact, eventualities when the pondering and the transferring and the doing is a necessity. There’ll at all times make certain calls for on our consideration we will’t ignore. However, even for the busiest amongst us, there’s nonetheless area for a pause, a relaxation, a second or two—regardless of how transient—to easily be.
As we enter the month of February, I invite you to consider what it means so that you can decelerate.
What has your relationship with slowing down been prior to now? What upsides have you ever skilled from a slower tempo of life? How do you hunt down that sense of respite now?
This month, what if we allowed ourselves to indulge within the move of the sluggish season? What if we did nothing extra usually, moved with extra intention, multitasked much less, and monotasked extra? We is likely to be stunned by how a lot of a change it may convey.
What if we did nothing extra usually, moved with extra intention, multitasked much less, and monotasked extra? We is likely to be stunned by how a lot of a change it may convey.
This February, our contributors will likely be writing about easy, sluggish practices that convey readability, methods to assist a good friend who’s going by a tough patch, and significant methods to have a good time Valentine’s Day (regardless of your relationship standing). I’ll be exploring a few of the stunning advantages I’ve seen from slowing down in my very own life. I’ll even be sharing a take a look at what I like (and what I would change) about our blue library, plus a assessment of my favourite pillows for aspect sleepers, a put up I’ve been engaged on for a number of months. Keep tuned for this and lots extra all through the month forward!
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Kate is at the moment studying to play the Ukulele, a lot to the despair of her husband, children, and canine. Comply with her on Instagram at @witanddelight_.
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