HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]

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HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]

December 22, 2020 –

Welcome to day 2 of my 3 days of giveaways for 2020!!

Incase you missed it, I did an IGTV video on Instagram explaining the entire wonderful corporations and small companies that we’re highlighting throughout these 3 days!

Every year you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s a bit smaller this yr however so wonderful nonetheless.

At present I’d love to the touch on hydrating….in STYLE.

If I’m being SO trustworthy (which I all the time intention to be on social media in fact!) I’ve not too long ago been telling my husband how way more water I needs to be ingesting. I simply know.

I are likely to drink a good quantity every time I’m figuring out and as soon as I’m dwelling from working on the gymnasium, however I do know I may do higher all through the day and I do know I FEEL higher after I concentrate on ingesting extra water.

How a lot water do it is advisable drink?

My typical reply to that is “it relies upon”, which it does! The advisable base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that ladies get 2.7 liters (91 ounces) of water.

If you’re extra lively and sweating extra, you’ll probably have to be ingesting extra water to assist replenish.

On prime of it relies upon, you must also hearken to your physique. More often than not once you’re feeling thirst, you’ve gone previous a bit level of needing hydration.

Every time I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. For those who have a look at your urine, it offers you a very good indication of how hydrated you’re.

Darker urine may imply that you just’re a bit dehydrated and the lighter the urine is, the extra hydrated you will be.

Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water with a view to stay.

Staying hydrated may also help with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the gymnasium and outdoors of the gymnasium, & weight administration.

To be trustworthy, with regards to ingesting extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?

Insert HYDROJUG!! I like a very good water bottle with a very good straw and a handy option to carry it with me all day…and the way DANG CUTE ARE THESE!!

The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher protected and lovely!

With HydroJug, you possibly can choose your jug shade after which from a ton of lovely sleeves to go over prime. I’m dwelling for these animal prints!!

They’ve a facet pocket in your cellphone, non-compulsory straw you possibly can order, and a strap for straightforward on-the-go hydration!

I’ve already been ingesting extra water throughout the few days of getting my new HydroJugs and I stay up for filling them every day with the aim of ingesting the entire thing.

HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present should you’re nonetheless attempting to test somebody off your listing!