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By Leo Babauta
We are going to typically begin our days with the very best of intentions … after which promptly get caught up in a sequence of busywork, messages, opening browser tabs, checking on issues, answering e-mail …
… and shortly the day has passed by and we surprise what we did with the day.
There’s a easy follow that may shift that in an enormous method: the Interstitial Ritual.
It’s quite simple:
- If you end with a process (or e-mail, message, studying one thing) … pause. Don’t go to the subsequent tab or message immediately.
- Take a breath. Discover the place you might be, how you are feeling, what’s round you.
- Write down what you simply completed, if it was a process. For me, I’ve a Right this moment listing and a Completed listing and I merely add the final process to my Completed listing, take away it from the Right this moment listing.
- Have fun! Reinforce your accomplishment by being grateful.
- Now take one other breath. What do you need to do subsequent? It may be one other process in your Right this moment listing, it may be answering the subsequent e-mail in your inbox, or it may be to take a break, drink some water, go for a stroll, stretch.
- Set that intention, and get to it.
It’s that straightforward. A pause, slightly mindfulness, write down what you simply did, after which take into account what you need to do subsequent.
I promise you, this can convey much more intention, mindfulness and focus to your day. You would possibly even get some vital stuff completed.
The trick is to recollect. How will you keep in mind to do that ritual after each process?
And the way highly effective would it not be so that you can make this shift?
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