Being in a wheelchair carries the next danger of sure accidents, particularly to the shoulder, arm, elbow, and wrist. These accidents generally have an effect on delicate tissue or trigger nerve injury, sprains, and abrasions. Whereas pushing a wheelchair usually causes repetitive pressure accidents, poor high quality chairs that match improperly could cause loads of accidents on their very own.
Nonetheless, wheelchair customers can enhance their high quality of life by choosing a lightweight wheelchair to maneuver the push part simpler. There are additionally a number of common suggestions and tips you possibly can take into accout to cut back the chance of harm.
Proactively Forestall Pressure Accidents
Shoulders are inclined to change into overworked from the repetitive movement of pushing wheelchairs. Shoulder pressure is such a prevalent harm that medical doctors have appeared into new methods of assuaging ache, together with injecting fats cells into the shoulder affected by ache. Nonetheless, with only a few tweaks, you possibly can assist forestall pressure accidents from working your wheelchair.
Choose A High quality, Light-weight Wheelchair
Light-weight wheelchairs give customers a lighter chair to push. The discount in weight alone eases the pressure on muscle mass whereas pushing the chair. As soon as you choose a high quality, light-weight chair, add in some changes, corresponding to shifting the rear axles as far ahead as potential and protecting your seat low. These minor changes give vital aid to the pressure felt in these extremely used shoulder muscle mass.
Add In Train To Strengthen Muscle mass
Incorporating train into your day by day routine helps strengthen your muscle mass and stop pressure. From yoga and stretching to energy coaching with bands, train not solely aids harm prevention but in addition will increase your general bodily well being.
Avoiding Falls Whereas Working Your Wheelchair
Tipping chairs, unassisted transfers, and unlocked brakes trigger almost half of wheelchair falls, however you are able to do a number of issues to keep away from falling whereas working your wheelchair.
Deciding on A High quality Wheelchair That Matches
A wheelchair that fits you in each measurement and capability helps forestall falls. In case your wheelchair is a poor match, you could end up sliding down within the seat. A wheelchair missing depth for you within the middle could cause the wheelchair to tip if you lean ahead. So choose a high quality wheelchair that matches you nicely, and be sure you carry out minor changes corresponding to shifting the armrests to measurement the chair to your particular wants.
Coaching For Your Wheelchair Use
Getting instruction on the way to use your wheelchair can assist preserve you from falling whereas working it, similar to another high quality piece of kit. Studying the way to get out and in of the chair, switch it, fold it, and navigate over ramps presents beneficial prevention towards falls.
The concern of accidents doesn’t must preserve wheelchair customers from having fun with an enhanced high quality of life. From choosing a high quality light-weight wheelchair that most closely fits them to being conscious of the information that may forestall accidents, those that function wheelchairs frequently can be happy to get pleasure from life and keep away from widespread accidents related to wheelchair use.