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Pricey Cosmic Neighborhood,
Lately on my Fb Reside I spoke in regards to the energy of the Tremendous Moon and what number of in our neighborhood of sunshine have been experiencing sore necks on the identical time that cosmic vitality was intensified. I additionally spoke in regards to the Vagus Nerve in relation to this and the way The Vagus Nerve was extremely essential for transporting mild by means of your physique and in addition in catapulting your religious development.
So, what’s the Vagus Nerve and why must you find out about it and start to champion it’s energy inside your physique?
In at this time’s ALL-NEW weblog publish, let’s uncover the unbelievable world of the Vagus Nerve, its function in rest, the head/coronary heart connection and the way it’s your gateway to a deeper religious understanding…
What’s The Vagus Nerve and the way does it serve you?
The Vagus Nerve begins its journey by means of the human physique rising from the medulla which is the decrease a part of the mind stem. Named after the Latin phrase for ‘Wandering’, the Vagus Nerve (The Wanderer Nerve) is the the longest nerve of your complete nervous system. Like a system of roots operating down the again of your neck, branching off to the left and proper facet of your physique, it’s liable for inter-phasing with the parasympathetic management of your coronary heart, lungs and digestive system. It’s your parasympathetic nervous system that’s liable for relaxation, mild and digestion. Certainly the Vagus Nerve can decelerate your coronary heart charge, decrease blood strain and improve digestion.
Activating OR (Stimulating) The Vagus Nerve
The Vagus Nerve naturally performs its important work of regulating your inside organs, digestive system, respiratory charge, coronary heart charge and sure reflex actions equivalent to sneezing, coughing and swallowing. But, you too can study to bodily ‘activate’ and switch up (generally known as stimulating) the frequency of those capabilities. If you bodily activate the Vagus Nerve, you’ll immediately ship a message all through your complete physique to loosen up, let-go and permit mild to extra simply flood your being. It’s a follow that may upshift your consciousness, as you’re employed with the body-mind connection in a real-time, centered means.
Activating your Vagus Nerve also can launch caught vitality within the physique, enabling you to extra simply let-go of previous experiences the place you should still be holding on. It’s additionally great for grounding religious experiences into the physique and for aligning the consciousness of your head and coronary heart (the persona and soul).
How one can Activate your Vagus Nerve and Activate Your Religious Mild
Breathe slowly out and in of your stomach. Start the breath proper down into the stomach and take it up all over your lungs, earlier than you slowly exhale. Take an entire physique breath, bringing into motion the complete use of your lungs, filling up your physique with mild.
Pilates, Yoga and Sluggish Stretching additionally all naturally activate the Vagus Nerve. It’s why you are feeling so relaxed and ‘within the movement’ if you full such lessons or workouts. They’re splendidly good for each your bodily and religious well being.
Exposing Your self to Chilly – A brisk morning stroll within the chilly air with lighter clothes, or ending your bathe with a chilly blast lowers your ‘battle or flight’ response and will increase the physique’s skill to loosen up.
Chanting OM – The Vagus Nerve is related to your vocal cords, in order that if you chant OM or hum in a deep resonance you naturally activate the nerve endings, sending a flood of enjoyable mild by means of your being. Chanting builds up immunity too.
Meditate – The act of meditation naturally releases stress in your muscle tissues, which will increase vagal tone and permits messages between your head and your coronary heart to extra simply movement.
Therapeutic massage and Vitality Therapeutic – Each of those practices naturally launch stress within the physique. Working by means of the pinnacle, neck and toes stimulates vagal tone, as does working immediately on the correct facet of the neck, gently massaging the carotid sinus.
Sleeping in your proper facet (quite than left facet) – This retains your coronary heart strains free and open, in order that vagal exercise is greater. I additionally liken this to the Reclining Buddha stance. The Buddha laid down, reaching enlightenment, throughout bodily transition – on the proper facet (the bodily facet), with coronary heart and soul (on the left facet) open and free.
The Head and Coronary heart Connection (persona into soul)
One of many biggest roles that the Vagus Nerve serves in your bodily physique is the best way through which it so intricately carries vitality data between your head and coronary heart – between your persona and soul.
To know the excellence between persona and soul (head and coronary heart vitality) simply think about that soul expresses itself, by way of the portal of your coronary heart And it’s by way of the portal of your head (your mind) that your persona is expressed. Your persona is created by the soul. It’s your human function and character, with the aim of life being to wake-up to who you’re as you naturally join head into coronary heart to take direct steerage from soul. When you are able to do this, your persona turns into the spokesperson for soul. That is when your head and coronary heart are built-in and the Vagus Nerve carries nice accountability in facilitating this connection. The extra lively and flowing your Vagus Nerve is, the simpler it’s to steer your life from soul and to mood the noise of your persona.
By holding your Vagus nerve activated, you give your self nice alternative for the pinnacle and coronary heart to move data to at least one one other with out interruption, as vitality messages movement unhindered between the 2 nice centres of consciousness.
The Head and Intestine Connection (your intestine emotions)
And simply as the pinnacle and coronary heart are energetically and bodily related, so is the head and the intestine (persona and energy centre). Certainly, you’d be conversant in the expression ‘trusting your intestine emotions’ or to ‘go along with your intestine’. But, have you ever ever puzzled why and what this implies from the religious perspective? Properly, it’s the Vagus Nerve that’s liable for this data movement.
Your intestine has innate intelligence. It’s a centre of consciousness in your physique, simply as your head and coronary heart are. Your intestine is your energy centre and it tells you when to ‘bodily’ make a transfer, pull again or keep. By using the related teamwork between your head (persona), coronary heart (soul) and intestine (energy centre) you develop into aligned along with your instinct and bodily/religious suggestions Making certain that your Vagus Nerve is wholesome and lively, naturally promotes this 3-way connection of consciousness.
Therapeutic Your Physique – Growing The Mild
One other essential operate of the Vagus Nerve is that when it’s activated, it actually flushes your physique with mild. Particularly, you’ll discover that the act of ‘yawning’ whether or not pure or induced, prompts the Vagus Nerve and promotes the movement of therapeutic mild in your physique.
Yawning and The Head/Coronary heart Immediate Connection
If you yawn, you open up the jaw and full again of your neck, massaging the Vagus Nerve and stimulating the ‘zeal vitality centre’ on the base of your neck – close to the atlas. So, commonly yawning (a pleasant, huge yawn) is implausible for flooding your physique with mild and immediately connecting head and coronary heart. Strive it earlier than meditation. Strive it if you’re drained. You could even discover that you simply naturally yawn when stretching, meditating and when training Yoga or Pilates. Yawning is a pure – easy (but high-tech) mind-body connection impetus.
You’re beginning to see how essential the Vagus Nerve is in carrying vitality data between the foremost centres of consciousness of the physique. Certainly, to grasp your human existence (working as a soul by means of your human physique) it’s important to develop your thoughts/physique/soul connection.
By focusing upon easy Vagus Nerve activation workouts every day, you may speed up your religious development. You’ll additionally develop a deeper appreciation of how religious vitality works along side the bodily. You’ll expertise (first-hand) how your physique is a divine instrument that works seamlessly with the inter-phase of vitality, mild and spirit
Creating Empathy, Instinct and Telepathy
And eventually, an awesome benefit of creating good Vagus Nerve consciousness, with a wholesome connection between the pinnacle, coronary heart and intestine, is that your pure empathic and telepathic abilities, plus your instinct will improve and movement unhindered. So typically, folks can distrust their very own instinct, due to poor inside connections. But, merely working with heightened Vagus Nerve consciousness, you may shift this.
As you study to visualise the Vagus Nerve speaking between your main vitality centres, you’ll start to belief within the data that you simply obtain. The hot button is to use (to motion) what your instinct and intestine emotions inform you. Act on the voice of your coronary heart and mood the over-use of your persona, as you study to take directions from the soul. As you do that, you’ll discover your entire life opens up and takes on better that means, reward, satisfaction and goal.
I belief that you simply’ve discovered this weblog publish insightful and uplifting and are actually ever-aware of the magnificent Vagus Nerve and the important function that it performs in creating your mind-body, head-heart and deeper religious connection right here on Earth.
Be at liberty to share. I’d love to listen to your suggestions within the feedback under ♡
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